Here's What We Do...
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Therapeutic Massage
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Corrective / Manual Therapy
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Pilates & Exercise Instruction
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Wellness & Nutrition Coaching
Welcome to Apeira Wellness, your health and wellness partner. We are a concierge wellness group that cares for your health needs from musculoskeletal bodywork to fitness training, 1:1 Pilates instruction, and nutrition consultation, privately in your home, at our gorgeous studio, or virtually. All of our experts are dedicated to providing you with the best experience, tailored to meet your individual needs and goals. Let us help you achieve optimal health and wellness!
Bodywork
Corrective Bodywork
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Best massage for stress and tension relief
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Full-body massage benefits
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Massage help with anxiety or burnout
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Massage for circulation and lymphatic flow
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Natural ways to calm the nervous system
Massage
Therapeutic Massage
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Best therapy for chronic pain relief
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Myofascial release for tight muscles
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Cupping therapy for pain
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Bodywork to fix posture or alignment
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Non-pharmaceutical pain relief options
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Bodywork for injury recovery
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Corrective bodywork in San Luis Obispo
Pilates
Exercise Therapy
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Pilates for injury recovery
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Exercises to improve posture and alignment
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Pilates for chronic pain
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Trauma-informed movement therapy
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Nervous system regulation through movement
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Movement therapy for healing and resilience
CONSULTATION
Not sure what you need or where to start? Our consultation services are designed to help you get clear on what your body needs and how to support it—without guesswork.
Together, we’ll explore your current lifestyle, identify health priorities, and create a personalized, sustainable wellness plan. This might include changes in movement, nutrition, sleep hygiene, nervous system regulation, or stress management practices.
We offer education, accountability, and coaching so you feel empowered to take ownership of your well-being and integrate these practices into daily life. Every plan is unique—because your body and goals are too.
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We understand that sometimes it can be difficult to make it to our office, which is why we offer virtual consultation services. Ashe is available to provide you with personalized consultations from the comfort of your own home, so you can still achieve optimal health and wellness no matter where you are.
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Take advantage of your free 15 minute intro consult and book today!
BODYWORK
Our bodywork services are meticulously crafted to cater to your musculoskeletal needs, whether you're recovering from an old injury that's hindering your return to beloved routines, addressing a new injury requiring focused attention for swift and effective healing, or just need maintenance to keep you up and running at your personal best.
We prioritize comprehensive care for your muscles and fascia, employing techniques that promote recovery and enhance overall wellness. Our goal is to support your journey to optimal physical health, ensuring that each session is tailored to meet your specific therapeutic requirements.
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At Apeira Wellness, we offer two distinct types of hands-on care to meet your specific needs:
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Therapeutic Massage is ideal for general relaxation, easing muscle tension, and supporting circulation. This service uses traditional massage techniques to help you unwind, reset, and feel your best.
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Corrective Bodywork, on the other hand, is a more targeted approach designed to address chronic pain, injuries, mobility restrictions, and system dysregulation. These sessions may integrate advanced techniques such as Fascial Counterstrain and myofascial release. This is the right choice when you're looking for lasting change, not just temporary relief.
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Not sure which is right for you? We're happy to help guide you toward the care that best fits your goals.
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​Have more questions? Click either of the links below to learn more about our manual services:
PERSONAL TRAINING
Our personal training services are designed to help you achieve your fitness goals, whether it be weight loss, muscle gain, or overall fitness improvement. Our expert trainer will work with you to create a personalized workout plan that fits your lifestyle and helps you achieve your goals.
PILATES
Our 1:1 and duet Pilates sessions are more than just exercise—they’re a space for healing, strength, and reconnection with your body. Whether you're rebuilding after injury, navigating chronic tension, or learning to feel safe in movement again, we meet you where you are. Each session is tailored to support your unique goals—strengthening your core, improving mobility, and restoring confidence in your body through mindful, compassionate instruction. Come solo or with a friend, and experience the grounding, restorative power of Pilates in a way that’s fully your own.