Apeira Wellness
Welcome to Apeira Wellness, your health and wellness partner. We are a concierge wellness group that cares for your health needs from musculoskeletal bodywork to fitness training, 1:1 Pilates instruction, and nutrition consultation, privately in your home, at our gorgeous studio, or virtually. Our team of experts is dedicated to providing you with the best experience, tailored to meet your individual needs and goals. Let us help you achieve optimal health and wellness!
CONSULTATION
Whether you want to revamp your health and wellness routine, or start from scratch, our consultation services will get you there. Together we can build a program that works for you and includes the food, exercise, and mindfullness you need to live your best, healthy life!
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We understand that sometimes it can be difficult to make it to our office, which is why we offer virtual consultation services. Ashe is available to provide you with personalized consultations from the comfort of your own home, so you can still achieve optimal health and wellness no matter where you are.
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Our nutrition services are tailored to meet your individual needs and goals. We believe that nutrition is the foundation of good health and wellness, Ashe is dedicated to helping you achieve optimal wellness through personalized nutrition plans.
BODYWORK
Our bodywork services are meticulously crafted to cater to your musculoskeletal needs, whether you're recovering from an old injury that's hindering your return to beloved routines, addressing a new injury requiring focused attention for swift and effective healing, or just need maintenance to keep you up and running at your personal best. We prioritize comprehensive care for your muscles and fascia, employing techniques that promote recovery and enhance overall wellness. Our goal is to support your journey to optimal physical health, ensuring that each session is tailored to meet your specific therapeutic requirements.
PERSONAL TRAINING
Our personal training services are designed to help you achieve your fitness goals, whether it be weight loss, muscle gain, or overall fitness improvement. Our expert trainer will work with you to create a personalized workout plan that fits your lifestyle and helps you achieve your goals.
PILATES
Enhance your fitness journey with our personalized 1:1 Pilates training sessions! Our instructor is dedicated to strengthening your core and establishing a solid foundation that will benefit you long-term. If you prefer working out with a friend, our duet sessions offer personalized instruction for both of you, focusing on improving your form whether on the mat or reformer. Join us and discover the transformative power of Pilates!