This is a reboot - my shame and guilt Parts thought my original post was too long, and could have come across in unintended ways. Here 's a softened version... Over the years, I have used a lot of different kinds of social media for a lot of different reasons. As we grow—either in age, maturity, understanding, or knowledge—we change and sometimes need to pivot. This is one of my many pivots of late. If you are intimately connected to Apeira Wellness, you will have noted the numerous changes...

Click the link below to access beautifully designed takeaway pages filled with highlights from our wellness discussion. These printable...

You might be familiar with the terms massage and bodywork . These two concepts are often used interchangeably, but they are not the...